Are you tired of jumping on the latest fad diet and not seeing lasting results? Have you tried "15 minutes to a 6 pack" by ('fitness influencer' A, B, and C) and gotten nowhere? Are you looking for a better way to jump start a long lasting, healthy lifestyle?

I won’t lie, this program is not like other programs. This is not your typical "challenge" but a comprehensive 8 week workshop designed to help build self confidence, increase strength and energy, and help you fall in love with the skin you're in! Because let's face it, you deserve to look and feel as beautiful as I know you are!

Combined with a fitness routine you can knock out in just 30 minutes a day, I will help guide you, and others just like you, through this 8 week course - giving you the tools you need to make lasting changes to your overall health and fitness.

You will have access to weekly video discussions on the following topics

How to plan for success

Why sugar shouldn't get such a bad rep

Restrictive diets and why they don't work

Top 5 reasons resistance training is key as you age

How to set realistic goals and stick to them

How to love and treat your body right

Top 10 tips to include in your daily nutrition

Why you should eat more to lose weight

Not only will this workshop cover an extensive list of health topics but you’ll also receive:

Weekly check ins and discussions with me, your coach.

Group chats to help keep you motivated and accountable

A calendar of daily habits and goals tailored to your needs

A 7 day sample meal plan based on what your body needs (trust me, these recipes are delicious!)

I want you to take inspired action, make progress, and finally achieve the fulfillment you’re looking for in your life.

That’s why I'm inviting you to join me (and hundreds of others) to the NorthernRed Team.